Focus
The Power of a Micro-Reset
Before starting a new task or after a distraction, take 60 seconds to reset your focus. Close your eyes, take three deep, slow breaths. On the exhale, release mental clutter. Then, briefly visualize the single most important next action. Open your eyes and begin with intention.
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This micro-reset technique clears mental fog and prevents context-switching costs. It recalibrates your attention, making it easier to dive into the task at hand with improved clarity and reduced procrastination. It's a powerful tool for maintaining sustained concentration throughout your day.
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