Focus
Build Your Focus Tower
Designate a distraction-free 'build site' for your work. Use timeboxing: dedicate focused blocks (e.g., 45 minutes) to a single, deep-work task. Take short, restorative 'engineering breaks' (5-10 minutes) between blocks. Eliminate digital distractions during build times.
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Segmenting your work into focused 'blocks' prevents cognitive overload and maintains high-level concentration. Scheduled breaks prevent burnout, allowing you to return to your tasks with renewed mental clarity and precision for the next 'block.' This systematic approach creates sustained, impactful progress.
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How to build a tower
