Habits
The 3-Minute Morning Anchor
Before checking your phone, dedicate three minutes to a single grounding activity. This could be 10 deep belly breaths, listing three things you're grateful for, or a quick body scan. Choose one that resonates and commit to it daily for a week.
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Establishing a non-digital morning anchor creates a personal pause before the day's demands begin. This intentional start reduces reactive stress, boosts mental clarity, and sets a positive, proactive tone for your entire day. It builds momentum and primes your mind for focus and productivity, rather than immediate distraction.
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I want to improve my morning routine
