Clarity
Reclaim Your Mental Space
Perform a 'Mind Sweep.' For 10 minutes, write down every thought, task, worry, or idea currently in your head onto a blank page. Don't filter or organize, just externalize it all. This process helps free up mental capacity.
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Offloading mental clutter onto an external system significantly reduces the perceived mental load and the underlying sense of unease. It creates vital cognitive space, allowing you to identify what truly needs attention and diminishing the constant drain of an overloaded mind, thus reducing overall fatigue.
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Uneasy mind, not necessarily stress but unease, work and home and at work tiring me
