Energy
Know Your Energy Limits
Observe your 'Dip Signals': Pay attention to physical cues (fatigue, tension), emotional shifts (irritability, overwhelm), and cognitive decline (focus loss). These are your body's subtle warnings you're approaching your limit. When you notice these, pivot: shift to a less demanding task, take a brief sensory break, or re-evaluate your commitments to prevent overload.
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Recognizing and honoring your personal limits isn't a sign of weakness; it's strategic self-management. By identifying your capacity before overload, you maintain higher quality output, protect your mental and physical health, and ensure long-term sustainability in your efforts. This proactive approach prevents burnout, enhances decision-making, and frees up energy for truly impactful work, leading to consistent performance without exhaustion.
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What are your limits?
