Clarity
Optimize Your Focus Filters
Implement the 'Pomodoro Technique Plus' to refine your focus. Work in 25-minute sprints, but after each, conduct a 5-minute 'Filter Review.' During this review, quickly assess what pulled your attention away (internal thoughts, external distractions). Identify recurring patterns or specific triggers.
•
This systematic review after focused sprints acts as a continuous feedback loop. By actively identifying and analyzing distractions, you transform vague 'noise' into actionable data. This helps you build 'mental filters' that are not just theoretical, but specifically trained to recognize and repel your most common focus disruptors, leading to sustained, higher-quality work and less mental fatigue.
•
test card for testing filters
