Productivity
The 25-Minute Power Sprint
Set a timer for 25 minutes. Focus intensely on one task until the timer rings. No distractions. When the timer goes off, take a 5-minute break. After four sprints, take a longer 15-30 minute break. This structured approach helps maintain high concentration.
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This method leverages focused bursts to overcome procrastination and improve concentration. The short breaks prevent burnout and refresh your mind, making it easier to sustain high-quality work over longer periods. It trains your brain to be more efficient and reduces the feeling of overwhelm by breaking down large tasks.
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Create a focus card about productivity
