Clarity
The 5-Minute Brain Dump for Instant Clarity
When overwhelmed, set a timer for 5 minutes. Grab a pen and paper or open a blank document. Write down every single thought, task, worry, or idea that's swirling in your head. Do not edit, organize, or judge. Just empty your mind onto the page. Stop when the timer rings.
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This simple act externalizes mental clutter, transforming amorphous stress into concrete items. It helps you see what's truly occupying your mind, allowing you to identify priorities, discard irrelevant thoughts, and reduce cognitive load. This immediate mental decluttering creates space for focused action and reduces anxiety.
