Habits
The 2-Minute Kickstart
When starting a new habit or challenging task, commit to doing it for just two minutes. For example, if you want to exercise, just put on your shoes. If you want to write, simply open the document.
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The most significant barrier to building new habits or tackling big tasks is often the initial inertia. By making the starting point incredibly small and achievable, you bypass mental resistance and eliminate excuses, making it far easier to begin. Once started, you're much more likely to continue beyond the two minutes, building momentum and consistency over time.
