Peace
Still the Inner Race: 4-7-8 Breath
To calm a racing mind, try the 4-7-8 Breathing technique. Inhale silently through your nose for 4 counts, hold your breath for 7 counts, then exhale completely through your mouth with a 'whoosh' sound for 8 counts. Repeat for 4 cycles. Focus solely on the count and sensation of breath.
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This specific breath pattern directly stimulates your parasympathetic nervous system, the body's natural relaxation response. It swiftly reduces heart rate and blood pressure, shifting focus from anxious thoughts to a physiological anchor. This promotes immediate calm, reduces mental clutter, and helps restore a sense of inner peace and control.
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Calm my mind, it’s racing
