Productivity
Conquer Procrastination: The 5-Minute Rule
Commit to working on a dreaded task for just five minutes. Set a timer. When the timer goes off, you have permission to stop. Often, simply starting for a short burst breaks inertia, making it easier to continue beyond the five minutes.
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Overcoming the initial resistance to a large task is often the hardest part. The 5-minute rule drastically lowers the barrier to entry, transforming overwhelming projects into manageable micro-starts. This small commitment builds momentum, reduces mental load, and helps you bypass the fear of commitment, leading to consistent progress.
