Productivity
Nourish Your Week
Dedicate a focused hour this week to plan and prep your meals. Batch cook grains, chop veggies, and portion proteins. This simple act unlocks consistent healthy eating and frees up precious weekday ti
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Prepping meals eliminates daily decision fatigue and impulsive choices. It's a powerful act of self-care that cultivates discipline and sustained well
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How to prepare meals for the week
