Clarity
Clear the Noise: The 1-Minute Reset
Set a timer for 60 seconds. Close your eyes, take three deep breaths, in through the nose, out through the mouth. Mentally list three things you need to do today, then three things you are grateful for. Open your eyes.
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This rapid technique cuts through mental clutter by grounding you in the present and prioritizing key tasks, while also shifting your perspective to gratitude. It quickly reorients your focus and reduces overwhelm, allowing for more intentional action and a calmer start to your day.
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Simple test card
