Habits
Rise & Move: Morning Workout Kickstart
To build a morning workout habit, start with "micro-movements." Dedicate just 5-10 minutes. Prepare essentials the night before: lay out clothes, fill a water bottle. Immediately upon waking, before checking your phone, put on your workout gear and perform simple bodyweight exercises like squats, push-ups, or stretches. Focus on consistency over intensity initially. This low-barrier approach builds momentum.
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This strategy dramatically lowers activation energy, making it easier to begin. By reducing decision fatigue and friction, you create a powerful "win" first thing, building self-efficacy. Consistent micro-wins rewire your brain for positive habit formation, leading to sustained adherence and long-term energy gains, improved mood, and enhanced focus throughout your day.
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What is the best way to start a workout regimen in the morning?
