Focus
Deep Work Session Kickoff
Designate a single, critical task for a 60-90 minute uninterrupted block. Turn off all notifications, close irrelevant tabs, and commit fully. Use a timer.
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This structured approach minimizes context switching, a major productivity drain. By eliminating distractions and dedicating full attention, you activate deep cognitive states, leading to higher quality output and faster completion of complex work. It builds mental endurance.
