Focus
The True Cost of Distraction
Implement a 'Time Audit.' For one hour, note every distraction – email, notification, stray thought – and the task you were interrupted from. This makes invisible costs visible. Then, use the Pomodoro Technique: 25 minutes focused work, 5 minute break. Eliminate all non-essential notifications during work blocks.
•
Each interruption carries a 'switch cost,' not just the time spent distracted, but the energy to regain focus. This fragmented attention dilutes output, extends project timelines, and depletes mental reserves. Understanding this true cost empowers you to build stronger boundaries, reclaim your time, and achieve deeper, more meaningful work with less stress. Your focus is your most valuable currency; protect it fiercely to maximize impact and reduce overwhelm.
•
Hi, I wanted to know your price.
