Energy
Reduce Caffeine: The Taper Method
Gradually decrease your daily coffee intake by 1/4 cup or switch to a half-decaf blend. Replace one serving with herbal tea or water to hydrate. Track your consumption to visualize progress and identify triggers for wanting coffee. Consistency is key for sustainable reduction.
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Lowering caffeine intake can significantly improve sleep quality, reduce feelings of anxiety or jitters, and stabilize your energy levels throughout the day. This prevents the sharp peaks and crashes often associated with high caffeine consumption, fostering more natural and sustained focus.
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How to take less coffee
