Habits
Master New Skills: Micro-Habits
Identify one tiny, repeatable action for a new skill or habit. For instance, instead of 'learn AI', try 'read one paragraph on AI concepts'. Perform this micro-action consistently for just 5 minutes daily. This simple start builds momentum and reduces the mental friction of beginning something new.
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Small, consistent actions effectively bypass procrastination and overwhelm, making complex goals approachable. This method trains your brain to associate the new activity with ease and success, fostering neural pathways and building sustainable progress towards significant achievements. It ensures long-term commitment by making success inevitable at a tiny, manageable scale.
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AI 102
