Health
Daily Digestive Flow
Prioritize hydration by sipping water consistently. Integrate diverse fiber sources like berries, leafy greens, and oats. Adopt a post-meal walking habit to stimulate natural bowel movement.
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Regular bowel function is essential for detoxification, nutrient absorption, and maintaining high energy. A healthy gut rhythm prevents discomfort, supports a balanced microbiome, and contributes significantly to overall physical and mental vitality. It's a cornerstone of wellness.
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How to poop more
