Daily Focus for Peak Performance
Dedicate your prime energy to 1-2 Most Important Tasks (MITs) each day. Block out uninterrupted time, 60-90 minutes, for these tasks, free from distractions. Use a 'do not disturb' mode. Begin with your most challenging, high-impact work before emails or meetings.
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This practice leverages your peak cognitive hours, fostering flow states that dramatically increase output quality and speed. By tackling critical work first, you ensure progress on what truly matters, avoiding busyness and building momentum towards ambitious goals. It trains your focus muscle, crucial for consistent excellence.
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